Hush little baby, don’t say a word

Newborn to 12 weeks: $500

This package is ideal for new or expecting parents. Establishing healthy sleep habits from an early age will help ensure your little one develops into a healthy independent sleeper. This consultation can take place in the comfort of your home.

This package includes:

  •  A preliminary assessment of your newborn’s sleep habits –  a comprehensive questionnaire about your baby’s sleep habits and routines that is completed prior to our meeting.
  •  A private, 60-90 minute consultation where we will discuss strategies for implementing a healthy sleep plan for your baby including sleep expectations, tips for things like teaching your baby the difference between day and night, and encouraging independent sleep.
  •  A detailed, fully customised sleep plan that I will prepare for you after the conclusion of our meeting. You will receive a step-by-step sleep plan with goals you can work towards that will teach your baby to fall asleep without “sleep props”, how to handle naps, and bedtime routines.
  •  Four follow-up phone calls during the first month following the consultation or during the first month after your baby is born.  These calls will last 15 minutes and we’ll use this time to deal with any setbacks you might be having or answer any general questions.
  •  Two weeks of follow up email or SMS/Whatsapp support to ensure you are successful with the implementation of your sleep plan. This begins the morning you start your sleep plan.

Twinkle, twinkle, little star

13 weeks - 23 months: $600

This package is designed to set you up for success when it comes to bedtime, night wakings, naps & any other specific issues you and your baby might be having with sleep. This consultation can take place in the comfort of your home.

This package includes:

  • A preliminary assessment of your baby’s sleep habits –  a comprehensive questionnaire about your baby’s sleep habits and routines that is completed prior to our meeting in order to maximise our time together.
  •  A private, 60-90 minute consultation where we’ll discuss strategies, troubleshoot possible problems, and learn how to address bedtime, nap time, night wakings, or any other specific issues you might be dealing with.
  • A detailed, fully customised sleep plan that I will prepare for you after the conclusion of our meeting. 
  • Text Support on Night 1 of Sleep Plan from 6pm - 10.30pm.  Change is hard but it’s easier when you have support!
  • Four follow-up phone calls during the first week following the consultation. These follow-up calls typically last about 15 minutes, and we’ll use this time to deal with any setbacks you might be having or answer any general questions.
  •  Two weeks of email or SMS/Whatsapp support to ensure you are successful with the implementation of your sleep plan. This begins the morning you start your sleep plan.

Little dreamers

2 years plus: $700

If you are ready to make some positive changes to your toddler’s sleep habits, this is the package for you. This consultation can take place in the comfort of your home, or if you prefer, via Skype or telephone.

This package includes:

  • A preliminary assessment of your toddler's sleep habits –  a comprehensive questionnaire about your toddler's sleep habits and routines that is completed prior to our meeting in order to maximise our time together.
  •  A private, 60-90 minute consultation where we’ll discuss strategies, troubleshoot possible problems, and learn how to address bedtime, nap time, night wakings, or any other specific issues you might be dealing with.
  • A detailed, fully customised sleep plan that I will prepare for you after the conclusion of our meeting. 
  • Text Support on Night 1 of Sleep Plan from 6pm - 10.30pm.  Change is hard but it’s easier when you have support!
  • Four follow-up phone calls during the first week following the consultation. These follow-up calls typically last about 15 minutes, and we’ll use this time to deal with any setbacks you might be having or answer any general questions.
  •  Three weeks of email or SMS/Whatsapp support to ensure you are successful with the implementation of your sleep plan. This begins the morning you start your sleep plan.

It's double the giggles and double the grins...twins, multiple births or a sibling starting at the same time – all ages

Do you have multiple little non-sleepers, possibly twins, triplets or siblings of any age keeping you up at night?  The cost of multiples is simply the package based on age of the oldest child plus $150 for each additional child

With a little help from your friend

All ages: $1,200

I will come to your home approximately one hour prior to your child’s bedtime and stay with you for six hours the first night of your sleep plan. I will coach you through your bedtime routine and any night wakings until it’s time for me to quietly leave. This package includes everything listed under the Sleep Package based on age, plus my six-hour visit and personalised coaching in your home. We will also schedule one initial phone call to talk through the details of your sleep plan prior to my visit. This package is available on a very limited basis and requires advanced scheduling.

From dusk til dawn

All ages: $2,200

I will come to your home approximately one hour prior to your child’s bedtime and stay with you for 12 hours the first night of your sleep plan. I will coach you through your bedtime routine and any night wakings until its time for me to quietly leave. This package includes everything listed under the Sleep Package based on age, plus my 12-hour visit and personalized coaching in your home. We will also schedule one initial phone call to talk through the details of your sleep plan prior to my visit. This package is available on a very limited basis and requires advanced scheduling.

The Extras

All ages

One 15 minute Phone Call : This is a great option if you have one or two questions about your child’s current sleep habits after we have previously worked together. It’s a great option to get some tips on things like nap transitions, upcoming travel or recovering from a trip or time zone change, or transitioning your child to a big kid bed. *For previous clients only

$50.00

 

2 Separate 30 minute Phone Calls: This is perfect for transitions, regressions, travel or illness recovery that requires more time than a one-time 15-minute phone call.  *For previous clients only within 3 months of initial consultation.

$200

 

One week of Email or SMS/Whatsapp Support: This is a good option if you feel you just need a little more support before we say good-bye for things like improving naps or answering additional questions. It is also another great option to work through regressions, travel, illness, etc. and you prefer email communication. *For previous clients only within 3 months of initial consultation.

$175

 

Refresher Package: This package is especially for parents who have worked with me in the past, but are looking for a refresher. This is a popular option for previous clients who are going through a new phase with their child’s sleep or trying to recover from a sleep regression due to travel, illness, developmental milestones, transition to a big boy/girl bed, or similar.  This package includes:

  • Updated assessment to gather helpful information for a modified sleep plan.
  • Private, 30-minute phone consultation that we will use to discuss the particular challenges you might be having with your child
  •  A modified sleep plan with updates based on changes in your child's sleep
  • One 30-minute phone consultation to discuss how these new changes are going and any tweaks to the plan will be discussed. This is typically around day 5 of the plan implementation
  • One week of email support beginning the day you start the revised plan

*Please note that in order to qualify for this package, we must have worked together in the past.

$275